est. 2014
Light & Easy
Wraps
GRILLED VEGETABLE WRAP
Grilled zucchini, peppers and onions with lettuce and pesto in a wrap of your choice
Grilled Vegetable Wrap
Seafood Salad Wrap
SEAFOOD SALAD WRAP
Mock-crab salad, lettuce and tomatoes drizzled with spicy mayo.
Tuna Wrap
TUNA WRAP
Tuna salad, lettuce and tomatoes in a wrap of your choice.
Avocado Caesar Salad Wrap
AVOCADO CAESAR SALAD WRAP
Crispy romaine, avocado, and tomatoes, topped with Caesar dressing.
ALT Wrap
ALT WRAP
Sliced muenster served atop avocado, lettuce, tomato and a smear of truffle mayo. Served in your choice of wrap.
Lox Wrap/Pinwheel
LOX WRAP/PINWHEEL
Lox and cream cheese topped with your choice of vegetables.
Salads
CREATE YOUR OWN SALAD
A bed of crispy romaine with your choice of vegetables and toppings.
Create Your Own Salad
CAESAR SALAD
Crispy romaine lettuce tossed with Caesar dressing, parmesan and croutons.
Caesar Salad
Caesar at the Sea
CAESAR AT THE SEA
The classic Caesar with mock crab, tomatoes, and diced onions.
GREEK SALAD
Lettuce, tomatoes, cucumber, onions, black olives and Feta cheese with a Greek salad dressing.
Greek Salad
COBB SALAD
A bed of crisp romaine topped with tomatoes, sliced eggs, and avocado. Side bacon, croutons, and thousand island.
Cobb Salad
HOUSE WITH TUNA
Crisp romaine topped with diced cucumbers, red onion, mixed peppers, tomato, and a scoop of tuna on top.
House with Tuna
MEDITERRANEAN CHOPPED SALAD
Lettuce, tomato, cucumber, onions, hard-boiled egg and shredded Mozzarella cheese with a side of creamy pesto.
Mediterranean Chopped Salad
SWEET POTATO & AVOCADO SALAD
Romaine topped with sweet potato, sliced avocado, and crushed walnuts, accompanied by a maple tahini dressing.
Sweet Potato & Avocado Salad
QUINOA SALAD
Beets, pomegranate seeds, grapes, glazed walnuts, and feta, on lettuce and quinoa, with balsamic honey dressing
Quinoa Salad
ROASTED PEAR SALAD
Roasted pears, grilled onions, pomegranate seeds, glazed pecans, and goat cheese with maple balsamic vinaigrette.
Roasted Pear Salad
ROASTED BROCCOLI SALAD
Roasted broccoli, fresh blueberry, craisins, topped with toasted sunflower seeds with a creamy honey dressing.
Roasted Broccoli Salad
SEARED AHI TUNA SALAD
Sesame seared Ahi Tuna atop crispy lettuce, with glazed pecans, pomegranate seed, and avocado.
Seared Ahi Tuna Salad
Sandwiches
Cream Cheese
CREAM CHEESE
An American classic with your choice of cream cheese.
CREAM CHEESE DELUXE
An American classic with your choice of cream cheese, topped with your choice of vegetables,
Cream Cheese Deluxe
LOX & CREAM CHEESE
Lox and cream cheese topped with your choice of vegetables.
Lox & Cream Cheese
PEANUT BUTTER & JELLY
For the kid at heart.
Peanut Butter & Jelly
TUNA SANDWICH
Homemade tuna salad topped with your choice of vegetables.
Tuna Sandwich
CAPRESE SANDWICH
Fresh mozzarella, basil, and tomatoes topped with pesto sauce on a square ciabatta.
Caprese Sandwich
EGG SALAD SANDWICH
A heaping scoop of homemade egg salad topped with your choice of vegetables.
Egg Salad Sandwich
TOASTED BAGEL WITH BUTTER
Toasted to perfection with a gloze of rich butter.
Toasted Bagel with Butter
ALT
Sliced muenster served atop avocado, lettuce and tomato, with a smear of truffle mayo. Served on Ezekiel bread.
ALT
BLT
Lettuce, tomato, avocado, with crispy “bacon”, and mayo on toasted ezikel bread.
BLT
Fish
Honey Mustard Baked Salmon
HONEY MUSTARD BAKED SALMON
Salmon glazed with a honey mustard sauce, and sweet potatoes on the side. Served cold.
Baked Salmon
BAKED SALMON
Salmon with salt, pepper and olive oil, with sweet potato, lemon, and a dill dipping sauce. Served cold.
Grilled Salmon Caesar
GRILLED SALMON CAESAR
Pan Seared Salmon
PAN SEARED SALMON
Baked Teriyaki Salmon
BAKED TERIYAKI SALMON